How to grow 20 cm easily and quickly?

You want to grow 20 cm

In our society, size is still a sociologically striking element to which we attach certain ideas. Indeed, the large size of a man is traditionally associated with concepts such as presence, charisma or power. So many assets both in the professional sphere and in the emotional field, where tall men are known to be more attractive. Advantage for some, complex for others, size is a physical criterion that is given importance.

When you are short stature or have a tall companion, you can easily feed a complex about your size and want to gain several centimeters that will give us more confidence. We may tend to think that in adulthood, hoping to grow up is a lost cause. Still, there are ways to gain a few inches in size...

Growing 20 cm: is it possible?

It is true that the environment and lifestyle habits (diet, duration and quality of sleep...) influence the height of a person but this remains mainly determined by the DNA inherited from our parents. Indeed, even by adopting a routine that promotes growth, you will not be able to transcend your genetic potential and reach extreme size.

To grow quickly, it is necessary to observe certain good habits that promote the growth and relaxation of the spine. Age is obviously a primary criterion in determining if it is possible to grow 10 cm or more. Growth is generally considered to be completed around the age of twenty, at which time the growth plates close. Then it is no longer possible to grow naturally.

What solutions then are available to us when we are an adult and we consider its size insufficient? Fortunately, you can hope to gain a few inches by adopting certain good habits. If your spine can't grow anymore, it can indeed be stretched! Certain exercises and lifestyle habits are recommended to promote complete relaxation and stretching of the spine. If you are impatient, know that there is a solution to appear ten centimeters taller in seconds: elevator shoes.

Shoes to grow instantly

Do you want to know how to grow 10 cm in 1 week? Know that this can be done in less time than it takes to put on a pair of shoes! With the Mario Bertulli raising system, it will only take two seconds to make you look five to ten centimeters taller. To give you more presence on the occasion of a professional appointment, compensate for your partner's heels during an outing or enhance a silhouette that you think is too small on a daily basis, bet on this clever solution!

How does this system work that allows you to grow 10 cm in less than a week and is it discreet? Mario Bertulli's growing shoes incorporate a riser sole that is invisible from the outside of the shoe. Surely you didn't suspect that many men on the stage were wearing this type of shoes to give themselves more prominence: from the outside, it can't be seen. Well hidden inside, the growing system allows you to increase your height by five to ten centimeters while wearing classic looking shoes.

In terms of style, you will inevitably find a pair that will match your wardrobe: there is such a diversity of them! Are you a lover of quality shoes with neat finishes? You will surely fall for a pair of men's moccasins or boots! If you prefer more casual or urban looks, check out our collection of sneakers and sneakers.

How to grow 20 cm

Grow 20 cm when you are under 20

At less than twenty years old, we still have the opportunity to grow naturally. To consolidate your health and optimize your size, certain habits are essential: a balanced diet is the main one. Healthy and varied, it must include fruits, vegetables, proteins, cereals and dairy products.

To grow thanks to diet, bet on lean proteins such as poultry, fish, lean meat but also seeds. They are essential for the development of bones and cartilage. Zinc and calcium intakes are especially recommended for growing quickly in adolescence.

Vitamin D is known to promote muscle growth and strengthen bones. To integrate it into your diet, you can count on fatty fish, fortified cereals, mushrooms but also simply enjoy the sun!

Grow 20 cm as an adult

How do you grow when you are thirty or forty years old? At this age, increasing the size implies the idea of stretching the spine. Some practices, such as stretching, help reduce the decompression of the spine and increase its range of motion. While they can help you gain several centimeters in height, they also have beneficial effects on your posture. By holding yourself well, you appear taller and avoid back pain.

The goal of stretching exercises is to lengthen your spine and strengthen the muscles that hold it. Their basis for these exercises is to stand with your shoulders relaxed and balanced: that is, leaning neither forward nor back. Hold this posture for 30 seconds, pay attention to your breathing, and focus on the space between your vertebrae to create length in your spine.

Stretching is a great health habit, especially for those who want to grow 10 cm in a week! To be effective, they need to be done daily. Ideally, do your stretching when the muscles are hot, so after sports. For a perfect combo, combine stretching with a sports practice known to lengthen the spine: basketball, swimming, yoga...

Conclusion: how to grow 20 cm?

You were wondering how to grow 20 cm? Now you know a trick that can save you 10 cm in less than a week and good practices to incorporate into your routine to lengthen your spine. By combining growing shoes, healthy eating, quality sleep and stretching exercises, you will undoubtedly increase your height by several centimeters, which will boost your self-esteem and confidence.