Does basketball make you grow?

Whether or not its growth has been completed, one can judge its size insufficient and look for ways to increase it by a few centimeters. Among the tracks to promote bone growth, the practice of basketball often comes back. Because it imposes many jumps based on verticality, this sport would stimulate bone growth. As for repeated sprints, they would positively influence the production of growth hormone, which makes it possible to reach its optimal size. The slender aspect of the limbs is another characteristic frequently observed in players who have been practicing since their early years. Also, we might be tempted to believe that basketball makes you grow. What is it really like?

Does basketball make you grow?

Because we observe a majority of tall people in sneaker players, we could easily think that this sports practice positively influences growth. Is this reasoning objective or based on a biased interpretation? Does basketball make you grow?

Does basketball make you grow or does it favor the big ones?

To say that basketball makes you grow because many players are great is to reverse the causes and consequences. Indeed, size is an advantage when playing basketball: that's why the higher the level of play, the bigger the size of the players. More than evolution, it is for a matter of selection that many basketball players are great.

However, the practice of basketball has undeniable positive effects on posture. In adolescence or adulthood, a good posture of the spine can make it possible to gain several centimeters in size. Because it strengthens the sheathing and the muscles that support the spine, basketball is a sport to remember if you are looking to grow.

If you're short, don't be discouraged from playing basketball! The smaller players manage the dribbles and the ball while the big ones take care of dunks, counters or the game in the air. Your small size is an advantage that gives you agility and dexterity.

Does basketball make you grow: the opinion of specialists

To bring some perspective to the question “does basketball make you grow?” , the opinion of health professionals is interesting. While there is a strong possibility of stimulating growth through the practice of basketball, we must not forget that size is above all determined by genetic factors that we do not control and that we inherit from our ancestors.

Specialists remind you: it is not possible to go beyond its genetic potential. If for generations, the members of your family have been small, it is therefore utopian to believe that you will be able to reach an extreme size thanks to the practice of basketball. However, this does not mean that the practice is not of interest to you since it has a beneficial effect on your posture and that by standing up straight, you appear bigger.

Basketball and other sports that make you grow

Whether or not you are small and whatever your age, you may want to gain a few centimeters in height. When we are an adult and it is no longer possible to grow naturally, certain sports practices can allow us to increase our height by several centimeters. Indeed, when growth is complete, it is by stretching the spine that you will be able to raise your figure. With this in mind, certain sports practices are recommended: find out which ones.

Growing up as an adult through sport

We have seen it: if basketball cannot make you grow ten centimeters, it involves movements that promote the stretching of the spine and bones. This sports practice that requires physical performance and significant concentration is recommended from an early age.

Swimming is also mentioned among the interesting sports to grow in size, provided that it is practiced weekly and at the rate of sessions of at least two hours. Beyond the centimeters gained thanks to the relaxation of the spine, swimming tones the whole body and improves breathing.

Finally, sports that incorporate stretching are great when you want to grow in size! Among these, can be mentioned gymnastics, pilates, yoga or muscle strengthening.

Stretching to grow in size

You will have understood it: if basketball is to grow is because it helps tone the muscles that support the spine. A well-supported column is a relaxed and stretched column, so a few extra centimeters! Other exercises take up this principle of stretching and can be done daily to increase your height:

The most essential stretch is to touch your toes while standing. Lean forward and stretch your arms to touch the tips of your feet. Ideally, you should not bend your knees. But if you lack flexibility, it is better to bend them slightly and keep a good alignment of the column. The raising of the pelvis, the cobra posture, or the exercises of suspension from a bar are among the other recommended stretches.

A tip to grow in size instantly

Now you know the good sports practices to incorporate into your routine to hope to gain a few centimeters in height. Regularity and patience are the key words to keep in mind! Are you impatient and you would like to be able to gain five to ten centimeters in size instantly? This is possible, with growing shoes. Thanks to them, you will be able to gain up to ten centimeters in size in as much time as it takes to put on your shoes.

Thanks to an invisible heel-lift system, these shoes instantly make you look taller. The system developed by Mario Bertulli is completely discreet and impossible to detect from the outside of the shoe. From a style point of view, the variety of models that we offer will match the most chic or the most casual styles.

Conclusion: does basketball make you grow?

If basketball makes you grow, it's because this sport is great for toning your muscles, improving your posture and allowing you to stand up straight. It is important to remember that your genetic potential cannot be transcended by any sport. However, basketball as well as other practices such as stretching will be beneficial for your posture: if you want to increase your height, make them part of your routine... and be patient. Otherwise, opt for elevator shoes that will have an immediate effect!